Awakened presence blog

Stefanie Hammoudeh


“The last 5Rhythms workshop I attended with Francis still plays out in my bones. The intimate and safely-held space allowed for deep release, connection and unraveling. I walked in feeling all tangled and knotted up, and felt supported in the space through Francis’ gentle invitations, through others in the space and through the inspiring music to gradually untangle and open up into a honey-melting, tender, raw and open ocean of heart space… my heart felt so tangible pulsing through my body, pulsing in the space itself- in fact there was no distinction between outside and in.. there was something sacred and ancestral in the air, it still gives me shivers.

I felt so grateful to be a part of it, to be alive and dancing, no matter how helpless things sometimes seem.
Thank you for holding the space beautifully Francis, Thank you to all who danced, Thank you universe, thank you breath of life.”

Stefanie Hammoudeh

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Location of The Hebden Wave 5Rhythms class:
Hebden Bridge Methodist Church,
Market Street HX7 6EU.
Francis Michael Eliot:
+44 (0)7749 418640