5 rhythms

Welcome to the 5Rhythms®: an inspirational and grounded embodiment map that brilliantly guides us through an experiential shift from thinking and feeling on behalf of a seemingly separate self to understanding and living as the unlimited unifying awareness of our true nature.
Scroll down to below classes/workshops to discover more about the practice..

Awakened presence - 5 rhythms

The 5Rhythms® movement meditation practice has been my primary spiritual and self-development practice for almost twenty years and I trained with the late Gabrielle Roth to become a teacher in 2005. In 2013 after several years of teaching the Waves or ‘physical embodiment’ level of the practice, I trained with Gabrielle’s son Jonathan Horan to teach the Heartbeat level, the path of emotional embodiment and liberation. Both levels offer a path of embodiment and liberation from our fictitious self. Through consistent practice we develop an increasing level of ease with all of life’s ups and downs, not through escaping anything but conversely by facing and moving through all that each moment offers. There are three levels of relationship that exist on the dance floor and in life: the relationship with self, with other and with the group or ‘whole’, and in the practice of 5Rhythms® all three offer us unlimited opportunities for expanding our capacity for life and embracing the freedom that it offers us in each moment.
Our bodies by definition are limited, yet it is through these very limitations that we get to touch into the freedom that we are. We do this through letting go of attending to the thinking mind and instead consciously allowing the dance that is already dancing to dance! The first rhythm of flow is the rhythm of experience: the moving breathing body experiencing itself as the dance. The dance is then invited into natural physical expression and relationship (with the space, partners and group) in the second rhythm of staccato. In welcoming the perspective that the dance is already dancing, we naturally allow it the space and permission to grow, change and explore itself. By ‘stepping out of the way’ we allow the body and breath to find their way to an experiential sense of liberation that the mind can never access due to its mechanism being dualistic ie. subject/ object. It simply cannot access the non-objective freedom that it is made of until it is surrendered into the dance. This surrender is particularly welcomed in the third rhythm of chaos which for many years was Gabrielle’s favourite rhythm. If we have truly experienced the physicality of the body through the first rhythm of flow, and expressed it wholeheartedly through the second rhythm of staccato, we are ready to offer the body to the bigger Dance in a way that is safe and effective. If we have practiced in a way that respects the body’s natural limitations, we can be more ready for the great freedom that the rhythm of chaos can bring. In chaos we hold onto nothing. We let the dance dance itself back into health, and we fall naturally into the fourth rhythm of lyrical in which we are no longer bound by the old tensions and inner restrictions that used to move and breathe us. In the fifth rhythm of stillness we get to experience the profound connectivity of all things, dissolving into the consciousness that connects and creates us. In stillness we get to move from a place of deep peace, happily forgetting the things of life and instead accessing the very place we all long for.
The benefits that we get from touching this freedom are immense. Permission is absolutely key since our primary nature of awareness itself is one and the same as permission. So we always begin where we are, perhaps stiff and achy, maybe even heartbroken; perhaps vibrant, excited, or even ecstatic. By being true to how we are in each moment we inspire each other into a greater authenticity and natural originality; and when we align with our inner groove, whatever it looks like, we align with the natural process of change. Of course everything is always changing (that is the very nature of things) but sometimes in life things feel stuck. In the dance we get to gently nurture these parts into fluidity again, whether they are physical or emotional. We offer our breath to the whole experience, thereby giving extra permission for an enriching and transformative experience.
5Rhythms® is an experiential practice. There are no steps to learn and the practice is open to anyone who has the willingness and courage to enter into the eternal now that the moving body offers us. We dance mindfully and in the spirit of compassion for the world and for our unique breathing selves. Through our practice we become more spontaneous and alive, learning a greater trust in our self to open up to new ways of being in the world that we never thought existed before we took the courage to dance. I warmly welcome your courage and wholeheartedly invite you to follow your heart and your feet onto the 5Rhythms® dance floor.



“The last 5Rhythms workshop I attended with Francis still plays out in my bones. The intimate and safely-held space allowed for deep release, connection and unraveling. I walked in feeling all tangled and knotted up, and felt supported in the space through Francis’ gentle invitations, through others in the space and through the inspiring music to gradually untangle and open up into a honey-melting, tender, raw and open ocean of heart space… my heart felt so tangible pulsing through my body, pulsing in the space itself- in fact there was no distinction between outside and in.. there was something sacred and ancestral in the air, it still gives me shivers.

I felt so grateful to be a part of it, to be alive and dancing, no matter how helpless things sometimes seem.
Thank you for holding the space beautifully Francis, Thank you to all who danced, Thank you universe, thank you breath of life.”

Stefanie Hammoudeh

“During Francis’ session I danced blissfully, and in the beautiful space that opened up within me I had a realisation that has brought great richness to my life. He created a wonderful thing for the group – a great space to let yourself go, express, be, energise, meditate, dream, discover, expand. It was a great step along my journey.”

Cathy Hilton

“I found the sessions you led to be a wonderful blend of earthy and ethereal, and you held the space with a tenderness and presence which I have rarely experienced. The result was an ecstatic and transformative experience. I do hope we will have the chance to meet again!”

Sean Greenaway

“It is already a few weeks back but I just wanted to thank you for the sessions you lead at the Valentine’s weekend in Croydon Hall. It had been ages (like years and years) that I had done any 5 Rhythms and your music and guided meditation certainly took me through my body, allowing myself ‘to be danced’ – a bit of a trance – wonderful. If you had a class in London, I’d be a regular!”

Martine Collumbien

“Our introduction to 5 Rhythms through your superb session could not have been better. We were a bit unsure before it started and were hoping it wasn’t going to be too ‘new age’. As it turned out, the approach you took was fabulous. The musical choices were varied and many, ranging from 70’s soul and R&B through to more electronic stuff and a few very mellow songs from beautiful singers. They all worked exactly with the moods you were trying to create and the energy you were tapping into. We also enjoyed the guidance you gave as we danced….not too intrusive and nicely timed to steer us in the right direction… …We’d recommend 5R’s to anyone of any age who wants to just dance and express themselves. It clearly doesn’t matter how fit you are nor whether you have any traditional dancing ability (we are in our 50’s and were able to do 2 hours without a real break, but could relax our pace when we felt like it). It’s a shame you aren’t local to us, but we have started looking for other sessions and will be attending one on Saturday (hope it’s as good as yours).”

J&L , Home Counties UK


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Location of The Hebden Wave 5Rhythms class:
Hebden Bridge Methodist Church,
Market Street HX7 6EU.
Francis Michael Eliot:
+44 (0)7749 418640