5 rhythms

“Francis is a gifted facilitator with a great depth of wisdom. He holds space with sincerity, integrity and kindness, which made me feel safe to explore and move through all the different emotions and energies that arose in our dances. Francis artfully blends the 5R practice with insights and philosophy from Advaita Vedanta and other wisdom traditions. Through his strong and gentle presence, I experienced some deeply healing experiences and felt nourished and supported throughout. The retreat left me with newfound clarity, connectedness and confidence to stride into the new year, not to mention with many new friends. If you are on the fence or considering a workshop with Francis, I urge you to take the leap and dive into this beautiful, transformative experience.”
~ Mallory Combemale, yoga teacher, New York City

An inspirational and grounded movement map that brilliantly guides us through an experiential shift from thinking and feeling on behalf of a seemingly separate self to understanding and living as the unlimited unifying awareness that is our true nature. Scroll down to below classes/workshops to discover more about the practice…

Awakened presence - 5 rhythms

The 5Rhythms® movement meditation practice has been my primary spiritual practice for over twenty years and in 2004 I trained with the late Gabrielle Roth to become a teacher. In 2013 after several years of teaching the Waves (‘physical embodiment’) level of the practice, I trained with Gabrielle’s son Jonathan Horan to teach at the Heartbeat level, the path of emotional embodiment. Both levels offer an extraordinary path of embodiment and liberation from our fictitious self. Through consistent practice we develop an increasing level of ease with all of life’s ups and downs through widening our ability to move, breathe and travel through all that life presents us. There are three levels of relationship that exist on the dance floor and in life: the relationship with self, with another and with the group, and in the practice of 5Rhythms® all three levels offer us unlimited opportunities for expanding our capacity for life and embracing the freedom that is offered to us in each moment. Our bodies by definition are limited, yet it is through these very limitations that we get to move into the freedom that we are. This happens through the release of our fusion with the thinking mind which in turn occurs through our conscious intention to let the dance dance.
The first rhythm of flow is the rhythm of experience: the moving breathing body experiencing itself as a dance. The dance is then invited into natural physical expression and relationship (with the space, partners and group) in the second rhythm of staccato. In welcoming the perspective that the dance is already dancing, we naturally allow it the space and permission to grow, change and explore itself. Through the practice of stepping out of the way, we allow the body and breath to find their way to an entirely natural and experiential sense of liberation that the mind simply cannot access. The mind may try to hold on through intensified thinking, unnecessary judgement or subtle sabotage of the process, but through consistent practice we discover the extraordinary benefits that occur when the mind itself is surrendered into the dance.
This surrender is welcomed as the third rhythm of chaos which for many years was Gabrielle’s favourite. If we have truly experienced the physicality of the body through the first rhythm of flow, and expressed it wholeheartedly through the second rhythm of staccato, we are ready to offer the body to the bigger Dance in a way that is safe and effective. If we have practiced in a way that respects the body’s natural limitations, we’ll be better prepared for the great freedom that the rhythm of chaos brings.
In chaos we hold onto nothing. We let the skin shed until we fall naturally into the fourth rhythm of lyrical. In lyrical we are no longer bound by the old tensions and sense of restriction that used to move and breathe us. It is here that we rediscover the body as pure creativity in motion. The dance then transforms and transfigures into the fifth rhythm of stillness, the placeless place from which we get to experience the profound connectivity of all things. It is here that we dissolve into the consciousness that connects and creates us.
The benefits of touching into the freedom that the practice offers us are immense. Permission is absolutely key since our primary nature of awareness itself is pure permission by definition. So we always begin where we are, perhaps stiff and achy, maybe heartbroken; perhaps vibrant, excited, even ecstatic. By being true to how we are in each moment we inspire each other into a greater authenticity and natural originality; and when we align with our inner groove, whatever it looks like, we align with the natural process of change.
Of course everything is always changing (that is the very nature of things) but we all know that sometimes in life things feel stuck. In the dance we get to gently nurture these parts into physical, mental and emotional fluidity again. We offer our breath to the whole experience, thereby giving extra permission for an enriching and transformative experience.
Through our practice we become more spontaneous, alive and trusting of our ability to open up to new ways of being in the world. There are no steps to learn and the practice is open to anyone who has the willingness and courage to experience the essential self. We dance mindfully and in the spirit of compassion for the world and for all of humanity.



“The last 5Rhythms workshop I attended with Francis still plays out in my bones. The intimate and safely-held space allowed for deep release, connection and unraveling. I walked in feeling all tangled and knotted up, and felt supported in the space through Francis’ gentle invitations, through others in the space and through the inspiring music to gradually untangle and open up into a honey-melting, tender, raw and open ocean of heart space… my heart felt so tangible pulsing through my body, pulsing in the space itself- in fact there was no distinction between outside and in.. there was something sacred and ancestral in the air, it still gives me shivers.

I felt so grateful to be a part of it, to be alive and dancing, no matter how helpless things sometimes seem.
Thank you for holding the space beautifully Francis, Thank you to all who danced, Thank you universe, thank you breath of life.”

Stefanie Hammoudeh

“During Francis’ session I danced blissfully, and in the beautiful space that opened up within me I had a realisation that has brought great richness to my life. He created a wonderful thing for the group – a great space to let yourself go, express, be, energise, meditate, dream, discover, expand. It was a great step along my journey.”

Cathy Hilton

“I found the sessions you led to be a wonderful blend of earthy and ethereal, and you held the space with a tenderness and presence which I have rarely experienced. The result was an ecstatic and transformative experience. I do hope we will have the chance to meet again!”

Sean Greenaway

“It is already a few weeks back but I just wanted to thank you for the sessions you lead at the Valentine’s weekend in Croydon Hall. It had been ages (like years and years) that I had done any 5 Rhythms and your music and guided meditation certainly took me through my body, allowing myself ‘to be danced’ – a bit of a trance – wonderful. If you had a class in London, I’d be a regular!”

Martine Collumbien

“Our introduction to 5 Rhythms through your superb session could not have been better. We were a bit unsure before it started and were hoping it wasn’t going to be too ‘new age’. As it turned out, the approach you took was fabulous. The musical choices were varied and many, ranging from 70’s soul and R&B through to more electronic stuff and a few very mellow songs from beautiful singers. They all worked exactly with the moods you were trying to create and the energy you were tapping into. We also enjoyed the guidance you gave as we danced….not too intrusive and nicely timed to steer us in the right direction… …We’d recommend 5R’s to anyone of any age who wants to just dance and express themselves. It clearly doesn’t matter how fit you are nor whether you have any traditional dancing ability (we are in our 50’s and were able to do 2 hours without a real break, but could relax our pace when we felt like it). It’s a shame you aren’t local to us, but we have started looking for other sessions and will be attending one on Saturday (hope it’s as good as yours).”

J&L , Home Counties UK


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Location of The Hebden Wave 5Rhythms class:
Hebden Bridge Methodist Church,
Market Street HX7 6EU.
Francis Michael Eliot:
+44 (0)7749 418640