Awakened presence blog

Keep It Simple

The world is being perceived.
Don’t be the one who thinks they are perceiving, be the one who is actually perceiving.

This real you is not a bunch of thoughts. It is the eternal and infinite one that creates time, space and thought, and then gets lost in it.
Reclaim your true identity back by committing right now to an ongoing acknowledgement of the simple experience of the timeless one that is perceiving.

You can’t find that one with your thoughts.
You find that one by asking yourself what it is that is experiencing the thoughts, the feelings, the perceptions that make up the world.

Answer this question with your experience, not a word.
Let this experience recognise itself.
Then let words, breath and movement emanate from this experience.

This will bring you a deep peace.
This is inner work.

It’s a simple as this.

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Location of The Hebden Wave 5Rhythms class:
Hebden Bridge Methodist Church,
Market Street HX7 6EU.
Francis Michael Eliot:
+44 (0)7749 418640